Vitamin D is important for healthy, beautiful skin
Getting appropriate vitamin and minerals through food is important for overall health. What many people don’t know is the skin plays an important role in synthesizing vitamin D in the body. You might...
View ArticleHow to get the sleep you need for good health
Getting enough sleep is important to maintain your health. You might not realize it but there are several health risks to not getting enough sleep. Not only do your muscles regenerate in the last...
View ArticlePelvic organ prolapse, a global women’s health pandemic
Creating awareness for a women’s health issue is important and June is Pelvic Organ Prolapse (POP) Awareness month. While over 3 million women in the US and millions more in countries around the world...
View ArticleStudy shows work shifts might have affect on fertility
A new study presented by British researchers on July 9 at the annual meeting of the European Society of Human Reproduction and Embryology in London, stated that women who worked alternating night and...
View ArticleA sports bra is necessary for good breast health while exercising
Women athletes may know the secret and maybe women personal trainers do too. But it is highly unlikely that the average woman knows and understands why it is important to protect her breast when...
View ArticleBoost Brain Health with Food
The thought of losing your memory is a no fun. Memory loss is also known as dementia, a syndrome in which there is deterioration in memory, thinking, behavior and the ability to perform everyday...
View ArticleRaw, plant-based food diet advantages
Some people think that eating raw foods is a new idea. But raw foods have always been a part of the diet of most people. Just go to any restaurant at lunch time and see how many people...
View ArticleProtein from cruciferous vegetables offer huge benefits
When it comes to protein, it is commonly thought that red meat or other animal products are necessary to get adequate amounts in the diet. But the truth is, all natural foods have protein and some...
View ArticleMetabolism: How Eating Makes it Work Better
Your metabolism functions in the body to break down nutrients to produce energy. Unfortunately, if you have not been eating correctly, it is possible that your metabolism is damaged in some way. If...
View ArticleJahi McMath case opens questions about routine tonsillectomies
Many eyes are on Oakland, California right now and specifically on Children’s Hospital where the family of a young girl waits for a miracle. When the family of Jahi McMath took her to the hospital for...
View ArticleGood sleep means better health
If you aren’t getting enough sleep your quality of life while awake can be compromised. Sleep is a natural and essential part of life. A lack of sleep can damage your health and make you more prone...
View ArticleBenefits of a raw foods diet
Eating a raw foods diet is nothing new; people have been eating this way for decades. But in the past few years, the raw foods diet has become more popular in many circles. It can sound odd to...
View ArticleRefined sugar causes harm to the brain
The sweetness of sugar is a taste that brings joy to most people. It is a part of special occasions and kids get “treats” of candy or cookies for being good. What is rarely considered is...
View ArticleVisceral fat can cause severe health problems
I used to think there was only one type of body fat, the kind you saw and needed to lose. But now, I’m learning there are different types that can haunt your body especially in the abdominal...
View ArticleGet up and move for your health
If you are like millions of workers worldwide, the technological age has you sitting in front of a computer almost all day everyday. Those aches and pains you feel, such as the shooting pain down the...
View ArticleUplevel your body image
Body image includes your personal perception of how you visualize your body. It is something most women deal with on a daily basis. Others may not notice but body image affects how you feel, your...
View ArticleFight belly fat with these 3 fast tips
Belly fat seems to be top of mind for many people these days and with good reason. Excess fat around the belly can be particularly hazardous to your health making you at higher risk for diseases such...
View ArticleResearch asks if dietary fat affects brain health
The debate on dietary fats will be never ending. New questions raised by recent research are whether dietary fat consumption can change behaviors or affect the brain? A recent study attempted to...
View ArticleWomen, stress and coping mechanisms
Stress is a normal part of life that is related to both external and internal factors. You encounter different types of stress factors on a daily basis and often multiple times per day. Some people...
View ArticleHot cars can kill
Being in a car should be an enjoyable experience, but in some cases, it can be deadly. A hot car can turn into a hot oven very quickly resulting in death for children, animals and others....
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